Here are the stats for WEEK 1 LIFESTYLE CHANGE:
-9 lbs.
-1 inch off my chest (I have to pick and choose my battles for this one!)
-1 inch off my waist
-1 inch off my hips
I figure that if I want to lose weight than I also need to come to terms with a smaller bosom. Heck, I'm sure I'll get it back when I have kids!
The major changes I made this week were:
- Cut sugar out of my diet (this doesn't include Diet Coke, hence the "diet")
- Only eat whole grain foods (pasta, rice, bread, etc.)
- Cut my Diet Coke consumption in half:) (1 can a day!, yeah that's right)
- Walks with Delila
- Add more vegetables into my diet
- Only cook or assemble meals, my self
- No processed, additives, etc's
- No high fructose corn syrup
- 1200 calories a day
















